Why?

Life Enhancement. Genetics is the strongest variable in our pursuit of physical fitness, but hard work and determination can overcome many predisposed genetic conditions and facilitate a high quality of life. Many health issues can be reversed through exercise and healthy nutrition; exercise hones the mind-body connection, and­­ eating smart maintains ideal body weight which, in turn, supports mobility and promotes self-confidence at home, work, and play. AFF staff can enhance your life through personal exercise and nutrition regimes to support health and mobility.

How?

A lifestyle change. “The first wealth is health.” Ralph Waldo Emerson. AFF provides all the tools needed to support your successful conversion to a healthy lifestyle. Exercise releases endorphins, which reduce stress and pain naturally. Endorphins promote sound thinking and positivity which support the mind-body connection. Frequent, short, high intensity workouts improve your body’s connectivity, composition, power, strength, and overall health.

How?

Group Training and Nutrition.  Intensity Training (HIT) in a group format has evolved from military ‘standard OP’ to mainstream popularity over the past decade. AFF’s HIT concept builds camaraderie, friendly competition and accountability. AFF groups become an indefatigable support mechanism with a “We’re in this together” mentality while supporting each individual group member. AFF hosts frequent nutritional seminars taught by an array of guest speakers including holistic health care and traditional medical communities. AFF members share recipes, information and contribute support. Eat less, move fast and live long!

What?

Only the best and plenty of it! AFF is replete with the newest cutting edge equipment available. The advanced biomechanics and ergonomics of the Life Fitness Insignia, Synergy 360, Hoist Roc-It, and MTS Hammer Strength facilitate the up tempo (30-40 minute) functional and circuit group training workouts. AFF’s depth and equipment layout allows our trainers to organize the equipment in use by groups without disrupting other members; therefore, the flow of the group is maintained. We are results oriented at AFF!